Heal. Align. Thrive.
Hi, I’m Kiara—a certified Reiki Practitioner, Holistic Health Coach, and founder of Pure Basics.
My Mission
My mission is to help you return to yourself—clearing what no longer serves you and creating space for deeper alignment, clarity, and peace.
How I Help
I help individuals find emotional balance, deep relaxation, and energetic healing through Reiki. For women in their 20s and 30s, I offer holistic coaching to release overwhelm and reconnect with their intuition. Blending my medical background with holistic practices, I support healing on all levels—physical, emotional, and energetic.
My Path to Healing
Becoming a nurse was a dream of mine since I was a child. At 21, I graduated from the University of the Fraser Valley as a Licensed Practical Nurse and began working in acute medicine with plans to transition into the RN program. But after two years in the field, I felt a quiet but persistent disconnect.
While I deeply respected the role of Western medicine, I began to witness its limitations firsthand. The system often treats symptoms at the surface—offering quick fixes—while the deeper root causes, like emotional pain, lifestyle imbalances, and energetic wounds, are rarely addressed. That realization began to stir something in me.
Around the same time, I experienced a traumatic event that left me with chronic, unexplained pain—something no medical test could account for. It wasn’t until years later, through breathwork and honest conversation, that I connected the dots. That experience opened my eyes to how trauma lives in the body, often silently, until we have the tools and space to uncover it.
This awakening marked the beginning of my own healing journey. I sought support through therapy, somatic work, breathwork, and energy healing. Along the way, I uncovered not only the tools to begin healing, but the unconscious patterns and beliefs that had been quietly shaping my life.
Through this journey, I learned something profound: healing isn’t about fixing what’s “wrong.” It’s about remembering who you are beneath the layers—honoring your emotions, releasing what no longer serves, and coming back into alignment with your truest self.
To support others on their own path, I became certified in Integrative Nutrition Health Coaching and Reiki. Today, I weave together my nursing background with holistic and spiritual practices to offer grounded, heart-centered, trauma-aware care. My work blends the intuitive with the practical, creating a space where real & lasting transformation can unfold—from the inside out.
How I Can Support You
Reiki Healing
Reiki is for everyone—whether you’re looking to reduce stress, restore energetic balance, or simply experience deep relaxation. This gentle yet powerful healing modality works to clear energetic blockages, release emotional stress, and restore harmony to your mind, body, and spirit. Each session is designed to help you feel lighter, more centered, and deeply relaxed.
Holistic Health Coaching for Women in Their 20s & 30s
For women in your 20s and 30s, coaching offers a personalized, guided space to integrate lasting lifestyle shifts, cultivate emotional resilience, and gain clarity in your personal and professional journey. Through intuitive guidance, mindset work, and holistic wellness practices, we’ll co-create a path that supports your well-being in a sustainable, soul-nourishing way.
"To heal is to touch with love that which we previously touched with fear."
― Stephen Levine
Reiki with Me Includes:
- Energy Clearing – Remove energetic blockages to restore balance and flow.
- Deep Relaxation – Experience profound calm and stress relief through gentle energy healing.
- Emotional Release – Let go of stored emotions and subconscious patterns that no longer serve you.
- Chakra Balancing – Harmonize your energy centers for greater alignment and vitality.
- Inner Connection – Strengthen your intuition and deepen your connection to self.
Holistic Health Coaching with Me Includes:
- Mindset Coaching – Release limiting beliefs and reframe your perspective for personal growth and transformation.
- Energetic Alignment – Make choices that align with your highest self and the life you desire.
- Somatic Coaching – Cultivate self-awareness, emotional regulation, and behavioral shifts for deeper healing.
Client results:
- Resiliency – Cultivating inner strength and adaptability to face life’s challenges with confidence
- Clarity – Gaining a clearer sense of purpose and direction
- Alignment – Achieving a greater harmonious balance between personal values, aspirations, and daily actions, leading to a more fulfilling life
- Stress Reduction – Learning effective techniques and strategies to manage and alleviate stress, promoting a greater sense of calm
My Core Values
Empowerment
Energy
Health
Honesty
Spirituality
My Certifications
Health Coaching
Nursing
Ready to experience the healing power of Reiki or gain clarity through coaching?